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Ketogenic Trifle - A Very Keto Christmas
The keto trifle is a festive treat that is usually the most decadent item on the table. Low and behold, the keto version is a mighty feast.
Course
Dessert
Cuisine
Gluten Free, Low Carb / Keto
Prep Time
20
minutes
Cook Time
40
minutes
Total Time
9
hours
Servings
12
People
Calories
374
kcal
Author
FatForWeightLoss (Aaron Day)
Ingredients
Sponge Cake
1
Cup
Ricotta
250g
1/3
Cup
Nativa
Or Erythritol
3
Eggs
7
Tbsp
Butter
melted
3/4
Cup
Almond Flour
1
tsp
baking soda
1/2
tsp
Salt
Trifle
4
packets sugar-free port wine jelly crystals
2 ½
Cups
Boiling Water
2
Tbps
Brandy
2
cups
Heavy Cream
1
cup
fresh raspberries
1
cup
fresh strawberries
300
ml
thickened cream
Instructions
Sponge:
Preheat oven to 160C (340F)
Using an electric mixer, beat the ricotta and natvia together.
Whilst mixing, add in eggs, 1 at a time.
Add melted butter, almond flour, baking soda and salt
Pour mixture into a 22cm X 22cm baking tin (9" X 9")
Bake for 30 mins.
Trifle
Place jelly crystals in a heatproof bowl. Add boiling water. Stir to dissolve crystals. Stir in 400ml cold water.
Refrigerate overnight.
Cut the sponge into 2-inch size pieces. Arrange sponge in a 13 cup-capacity serving bowl. Drizzle with brandy.
Spoon half the jelly over top. Top with heavy cream.
Sprinkle with raspberries and strawberries.
Spoon remaining jelly over top.
Refrigerate, covered, overnight.
Using an electric mixer, beat thickened cream and sugar substitute in a bowl until soft peaks form.
Spoon mixture over trifle. Top with raspberries and strawberry quarters. Serve.
Need A Keto Shopping List?
Check out
my keto foods list
with free printable pdf and flavour pairings guide.
Nutrition Facts
Ketogenic Trifle - A Very Keto Christmas
Amount Per Serving
Calories
374
Calories from Fat 315
% Daily Value*
Fat
35g
54%
Carbohydrates
4g
1%
Protein
6g
12%
* Percent Daily Values are based on a 2000 calorie keto diet.
Do You Know Your Macros?
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free personalised macro calculator
Unsure Between Total Carbs and Net Carbs?
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