{"id":3100,"date":"2019-06-21T01:00:58","date_gmt":"2019-06-20T15:00:58","guid":{"rendered":"https:\/\/www.fatforweightloss.com.au\/?p=3100"},"modified":"2021-05-14T16:13:25","modified_gmt":"2021-05-14T06:13:25","slug":"the-complete-guide-to-keto","status":"publish","type":"post","link":"https:\/\/www.fatforweightloss.com.au\/the-complete-guide-to-keto\/","title":{"rendered":"The Complete Beginners Guide To The Keto Diet"},"content":{"rendered":"\n
This is the complete beginner’s guide to the keto diet that contains everything you need before you get started.<\/p>\n\n\n\n
If you are looking to start the ketogenic diet, chances are you have a few questions you’d like to know more about before you jump in.<\/p>\n\n\n\n
This post is very detailed, so I’ve included a table of contents so you can quickly jump to the section that suits you below:<\/p>\n\n\n\n
You\u2019ve probably heard about the ketogenic diet, but if you haven\u2019t, I\u2019m going to explain it in very simple terms.<\/p>\n\n\n\n
The basic idea of the ketogenic diet is focused on enabling your own body to turn to fat for energy instead of carbohydrates, or protein.<\/p>\n\n\n\n
The main concept of ketogenic weight loss is to help you be in a state of caloric restriction without being hungry. Your body just burns its own fat as it needs to.<\/p>\n\n\n\n
Excess carbohydrates turn to fat in the body anyway, so doesn\u2019t it make sense to train your body to burn fat if you want to lose fat?<\/p>\n\n\n\n
\u201cWhat advice would you give to a beginner?\u201d<\/p>\n\n\n\n