Comments on: Keto Macro Calculator

By: FatForWeightLoss

FatForWeightLoss — Tue, 30 Aug 2022 23:55:34 +0000

In reply to MICHELE TRACY. Hi Michele, I'm so glad you're onto this as well. Have a great day!

By: MICHELE TRACY

MICHELE TRACY — Wed, 17 Aug 2022 15:37:05 +0000

THANK YOU THANK YOU THANK YOU for explaining how important it is to hit your daily PROTEIN macros!!! Too many people think ketogenic woe is all about fat. I try to explain that protein is a must and fat is just a lever. If you are trying to lose weight, your body will burn your body fat. Makes me crazy when people stall and the advice given is to increase fat. ugh Thank you for your valuable information.

By: FatForWeightLoss

FatForWeightLoss — Fri, 05 Aug 2022 02:36:50 +0000

In reply to Sol. Hi Sol, 1025 calories seems a little low. I would start at maintenance for 2 weeks to find out where you maintain at first.

By: Sol

Sol — Thu, 21 Apr 2022 02:20:51 +0000

So if I’m supposed to have 1025 calories have to reduce fat by 3 tbsp? I’m so little so losing weight is hard but I need to drop at least 10lbs. Thank you!

By: Yasmeen

Yasmeen — Wed, 08 Dec 2021 19:55:37 +0000

this post is awesome and very helpful

By: Tammie

Tammie — Wed, 01 Sep 2021 02:42:18 +0000

Type 2 Diabetic

By: Gail

Gail — Tue, 10 Aug 2021 06:52:42 +0000

Type 2 diabetic. Help!

By: Louise Todd

Louise Todd — Wed, 19 May 2021 15:28:10 +0000

Amazing resource and guidance, thank you so much.

By: Shay Hay

Shay Hay — Mon, 19 Apr 2021 13:02:31 +0000

i need energy

By: FatForWeightLoss

FatForWeightLoss — Mon, 15 Mar 2021 03:15:32 +0000

In reply to Cindy Richey.

This recipe is actually inside my air fryer cookbook available here: https://www.fatforweightloss.com.au/products/